Testimonials
Categories
• Last 5 personal stories• The most significant testimonies
• Submit your own testimonial
Ex-Smokers
• Ex-Smokers (26)
• Motivation/Benefits from Quitting
Smokers
• Smokers (2)
• Quit attempts (3)
• Sick Smokers (1)
Entourage
• Family/Friends of smokers
• Non smokers
• Second-hand smoke
Age
• 20 years or less
• 20 to 40 years old (12)
• 40 to 60 years old (13)
• More than 60 years old (4)
Dependency / lack
• Dependence/Withdrawal (6)
• Relapse/Failure
• Withdrawal symptoms (3)
• Anxiety/Depression (3)
• Insomnia (1)
Stopping methods
• Quitting methods (8)
• Nicotine replacement therapy (2)
• Allen Carr
• Psychological counseling and support
• Stop-Tobacco app
• E-cigarette / vapotage
Diseases
• Diseases/Risks (2)
• Cancer (1)
• Heart disease/heart attacks (1)
• Breathing problems (2)
• Impotence
Health / Wellness
• Weight gain
• Birth control pill
• Beauty/Pregnancy/Children (4)
• Sport
Tobacco industry / society
•
• Politics and the tobacco industry (1)
• Additives (1)
• Joints and tobacco (1)
• Other drugs
• Stop-Tabac website
• Access by keywords
Ex-Smokers :
Brigitte
(41 years
)
Nationality Swiss 31 August 2021 |
The month of May is coming the beautiful month of May. Last year I said to myself I'm going to quit. I can stop whenever I want, anyway, so I'm going to stop now. 2 packets a day, the smell, the smog, as I called it.the cough in the morning, the hoarse voice, and often the fear of straining something or coughing my lungs out! So when May came along with the challenge of 31 days of not smoking (in Switzerland) I thought to myself, why not? Suddenly people were saying chicken, you don't dare! and you won't last 3 days all around me. This lack of faith in me annoyed me. Yes, I'll admit it, I stopped smoking to shut my colleagues up and leave them to get on with their gossiping behind my back! That was 16 May 2015 Twelve months later, they've stopped offering me cigarettes in the morning with a wicked smile, and one member of their clan has even joined me over on this side of the fence. It was the first time that I'd tried to quit smoking. I was 42, and I'd smoked since I was 16, so you can do the maths. At first, I played the hard woman the smell didn't bother me in the slightestand then I decided to stop lying to myself! It stinks, and now I can't stand those who make the air around me smell disgusting, and make all my moments smell and taste disgusting. I suppose I've become a bit intolerant. Now, I make people smoke outside when they come to mine, and if I'm forced to go somewhere where people are smoking, I wash my clothes as soon as I get home. Apart from bringing out this pretty crazy side to me, quitting smoking has also given me a fantastic trip to London. I honestly put the price of two packets of cigarettes in a piggy bank, that's 11.60 francs a day. I split the pig open in February, went on the trip, and I still didn't spend all the money I'd saved! And the best thing is that no longer smoking has brought me back the taste of my meals, the smell of flowers, my breath when I go on long walksmy dogs thank me every day. I haven't put on an ounce because I didn't replace my cigarettes with food. *I am already quite round, so I was very strict with myself about this :o).* I can only encourage those who read this to go for it and to ignore all those friends who say you won't be able to do it. They say that because THEY wouldn't be able to do it. Nobody believed in me on 16 May last year. Nobody! (I didn't even believe in myself!) I am proud of myself today, and I'd like to thank everyone at Stop-Tabac, where I was able to find everything I needed to be successful. I'll never be a non-smoker, I will always be an ex-smoker, a bit like alcoholics who no longer touch a drop. To quit using a drug is to carry on living, and it's wonderful!
Other testimonials for this category
:
|
|