Testimonials

Last 5 personal stories
The most significant testimonies
Submit your own testimonial
 
Ex-Smokers
Ex-Smokers (48)
Motivation/Benefits from Quitting (16)
 
Ex-Smokers
Smokers (18)
Quit attempts (14)
Sick Smokers (5)
 
Entourage
Family/Friends of smokers (4)
Non smokers
Second-hand smoke (2)
 
Youths
Youths under 18 (1)
 
Dependency / lack
Dependence/Withdrawal (12)
Relapse/Failure (6)
Withdrawal symptoms (8)
Anxiety/Depression (9)
Insomnia (1)
 
Stopping methods
Quitting methods (20)
Nicotine replacement therapy (4)
Allen Carr (1)
Psychological counseling and support (10)
Stop-Tobacco app
E-cigarette / vapotage
 
Diseases
Diseases/Risks (6)
Cancer (7)
Heart disease/heart attacks (4)
Breathing problems (6)
Impotence
 
Health / Wellness
Weight gain (3)
Birth control pill
Beauty/Pregnancy/Children (6)
Sport (1)
 
Tobacco industry / society
Politics and the tobacco industry (3)
Additives
Joints and tobacco (1)
Other drugs (2)
Stop-Tabac website (1)
 
Access by keywords
 

Weight gain :

Hélène (39 years ) - Nationality Swiss - 03 October 2005
"It's now 6 months since I stopped smoking. I wore patches for the first 2 months so I had time to change my habits without missing the nicotine. After that, I stopped using the patches and apart from feeling a bit on edge from time to time, everything went really well. To be honest, my last few years of smoking were completely devoid of pleasure and full of guilt, and I realize now that it was harder to smoke than it was to quit! Let's stop talking about how hard it is to stop smoking - all that does is scare smokers and put them off trying to quit. Personally, I stopped smoking without any great effort, without gaining more than 4 pounds, and without making myself into a martyr. The desire to smoke is like a beast in your belly that demands feeding It is not really you it got introduced into you and can leave again. The sooner you stop feeding it, the sooner it disappears. Cutting down on cigarettes just keeps the beast alive. I would like my personal experience to reassure smokers who want to quit that it is not so difficult. Since I stopped smoking, I enjoy my life a lot more. I no longer have to live with the guilt I felt in relation to my children, my health and my wallet. I'm finally at peace with myself. That really makes it worth giving up for good. Forget whatever people have told you, and make quitting work for you. You'll soon see that it's much easier than you thought!"
Related categories :
How do you find this testimony?
useful
very useful
 

Other testimonials for this category :

 
Pseudo :
 Readers' opinions
Sophie  
Hélène  
Naomi  
 
Pseudo :
  
Date :
Sophie  25 January 2006
Hélène  03 October 2005
Naomi  24 March 2004

View all testimonials