accueil tabacic launcheric launcheric launcheric launcher - Help and advice on quitting smoking

ic launcheric launcheric launcheric launcher


Help and advice on quitting smoking


Last 5 personal stories
The most significant testimonies
Submit your own testimonial
Ex-Smokers (78)
Motivation/Benefits from Quitting (17)
Smokers (19)
Quit attempts (20)
Sick Smokers (9)
Family/Friends of smokers (7)
Non smokers
Second-hand smoke (2)
20 years or less (4)
20 to 40 years old (74)
40 to 60 years old (63)
More than 60 years old (18)
Dependency / lack
Dependence/Withdrawal (17)
Relapse/Failure (6)
Withdrawal symptoms (11)
Anxiety/Depression (12)
Insomnia (2)
Stopping methods
Quitting methods (27)
Nicotine replacement therapy (7)
Allen Carr (1)
Psychological counseling and support (10)
Stop-Tobacco app
E-cigarette / vapotage
Diseases/Risks (10)
Cancer (11)
Heart disease/heart attacks (6)
Breathing problems (10)
Health / Wellness
Weight gain (4)
Birth control pill
Beauty/Pregnancy/Children (11)
Sport (1)
Tobacco industry / society
Politics and the tobacco industry (4)
Additives (1)
Joints and tobacco (1)
Other drugs (2)
Stop-Tabac website (2)
Access by keywords

Relapse/Failure :

Naomi (32 years ) - 24 March 2004 - Share on: Facebook - Twitter
"I started having the odd cigarette at the age of 14 or so but it was not until I went to university at 18 that I started smoking every day - this despite the fact that I have had asthma since childhood. I loved smoking and during my twenties never thought about giving up. When I hit 30 I realised that I was not infallible and started thinking about the health implications rather than just social ones. My first attempt to quit was in January 2002. I woke up one morning and said I wasn't going to smoke again. I did really well for three months but hadn't figured on the weight gain. I put on 20 pounds. I then made the fatal mistake of thinking I could have "just one" and 4 months after quitting was smoking as much as ever. It took me nearly two years to stop again and it's now been 3 months without a puff. This time I got educated and read the website every day. I also learned to watch what I eat and I haven't put on a single pound. It is without doubt the best thing I have ever done for myself."

How do you find this testimony?

useful very useful

Other testimonials for this category :

Pseudo :
 Readers' opinions
Pseudo :
Date :
Laurence  14 September 2008
Belinda  14 November 2006
Laurent  16 May 2006
Naomi  24 March 2004
Lisa  28 February 2001
LOIS  13 September 2000