"Hello, I haven’t smoked in 15 days, I was a big smoker, a pack, for 40 years, of course it always goes up, one day I was visiting a property abroad, the owner was a doctor who had studied in Paris and had taken care of the smoking patients, he told me, you have a breathing problem, yes, I smoke ,he gave me an advice, Since it’s too hard for you to stop neatly, start by removing one cigarette from the package every day and so on, I did his method, I had tried patches, the gums, nothing had worked, in 4 years I went from a pack to 10 cigarettes, 3 years ago I went to 5 , and then to 2 cigarettes, since 2 months to half of one, and then I told myself, half a cigarette is nonsense, cigarette and I, are finished. I bought the electronic cigarette but I didn’t swallow the smoke, that helped me for the smoking gesture. I preferred to detoxify my body of nicotine in this way to be sure never to smoke again, I feel liberated , and free from this poison , my breathing is much better , it doesn’t smell bad I have no bronchitis since 3 years ago , none , it is a constant profit , I gained 8 lb, but I went back to the gym, if it was to be done again I would have refused that first cigarette, it was fashion once, but I am very happy to have stopped I do not feel any lack but I avoid smokers, good luck to all of you, we must say to each other that we can manage to stop. <br>Testimony translated from it's French original version "
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