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Stop-tobacco.ch - Help and advice on quitting smoking

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Help and advice on quitting smoking

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Quit attempts :

Veve (60 years ) - Nationality French - 01 March 2021 - Share on: Facebook - Twitter
"Hello, I haven’t smoked in 15 days, I was a big smoker, a pack, for 40 years, of course it always goes up, one day I was visiting a property abroad, the owner was a doctor who had studied in Paris and had taken care of the smoking patients, he told me, you have a breathing problem, yes, I smoke ,he gave me an advice, Since it’s too hard for you to stop neatly, start by removing one cigarette from the package every day and so on, I did his method, I had tried patches, the gums, nothing had worked, in 4 years I went from a pack to 10 cigarettes, 3 years ago I went to 5 , and then to 2 cigarettes, since 2 months to half of one, and then I told myself, half a cigarette is nonsense, cigarette and I, are finished. I bought the electronic cigarette but I didn’t swallow the smoke, that helped me for the smoking gesture. I preferred to detoxify my body of nicotine in this way to be sure never to smoke again, I feel liberated , and free from this poison , my breathing is much better , it doesn’t smell bad I have no bronchitis since 3 years ago , none , it is a constant profit , I gained 8 lb, but I went back to the gym, if it was to be done again I would have refused that first cigarette, it was fashion once, but I am very happy to have stopped I do not feel any lack but I avoid smokers, good luck to all of you, we must say to each other that we can manage to stop. <br>Testimony translated from it's French original version "

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Other testimonials for this category :

 
Pseudo :
 Readers' opinions
Eileen Frances  
Dawit  
Dora  
Sally  
Markus  
Laurence  
Jana  
Linda  
Daniel  
Carol  
Lily  
Sandy  
Isabelle  
wil  
Anonymous  
Ajantà  
Christine  
Veve  
Anonyme  
Anonyme  
 
Pseudo :
  
Date :
Anonymous  01 March 2021
Ajantà  01 March 2021
Christine  01 March 2021
Veve  01 March 2021
Anonyme  09 October 2020
Anonyme  05 February 2020
Dawit  26 February 2017
Laurence  14 September 2008
Isabelle  26 July 2006
Sandy  07 October 2004
Linda  16 September 2004
Sally  31 March 2004
Jana  21 March 2004
Daniel  17 March 2004
wil  20 December 2003
Lily  29 September 2003
Dora  27 September 2002
Markus  21 September 2000
Eileen Frances  15 September 2000
Carol  12 September 2000