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Stop-tobacco.ch - Help and advice on quitting smoking

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Help and advice on quitting smoking

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Breathing problems :

Anonym (55 years ) - Nationality swiss - 18 May 2020 - Share on: Facebook - Twitter
"Dear Readers, I have been smoking for 37 years and this is my third serious attempt and it will be the final one. I will never smoke again, ever. I know this because I will not fall into the traps which caused me to start again. Always an excuse, the fact that I felt amazing, what could one cigarette do, I would just have one, etc... Once you quit, its forever, you can never have one again. I suffer from asthma and recently had trouble breathing, especially at night, coughing and wheezing was keeping me awake. A month ago, I woke up and thought to myself, if I don't stop and listen to my body, this smoking will kill me. I ordered a high-end running machine, and started a beginners training. Its been over three weeks now. At first I could hardly breathe and now I run every day, fragmented walk and run, building it up. I am so proud that I can actually run for 2 x 15 minutes with a 2 minute walk in between and am progressing daily. It has kept my weight off, and I am feeling fitter than ever before. I sleep really well, my skin looks great. I still think of smoking often, but still have acid-reflux sometimes, which will go, but is there to keep me in check... our bodies are amazing and forgiving, I have learnt to listen and trust it. Learn to live and quit "

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Other testimonials for this category :

 
Pseudo :
 Readers' opinions
Anonyme  
William  
debbie  
Jackie  
Jeremy  
Christine  
Veve  
GRAINGER  
Syed  
Sharon  
 
Pseudo :
  
Date :
Jeremy  31 August 2021
Christine  01 March 2021
Veve  01 March 2021
Anonyme  18 May 2020
GRAINGER  07 July 2017
debbie  22 August 2010
Syed  16 July 2003
Jackie  16 March 2003
Sharon  29 April 2001
William  12 September 2000