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Stop-tobacco.ch - Help and advice on quitting smoking

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Help and advice on quitting smoking

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Nicotine replacement therapy :

Hélène (39 years ) - Nationality Swiss - 03 October 2005 - Share on: Facebook - Twitter
"It's now 6 months since I stopped smoking. I wore patches for the first 2 months so I had time to change my habits without missing the nicotine. After that, I stopped using the patches and apart from feeling a bit on edge from time to time, everything went really well. To be honest, my last few years of smoking were completely devoid of pleasure and full of guilt, and I realize now that it was harder to smoke than it was to quit! Let's stop talking about how hard it is to stop smoking - all that does is scare smokers and put them off trying to quit. Personally, I stopped smoking without any great effort, without gaining more than 4 pounds, and without making myself into a martyr. The desire to smoke is like a beast in your belly that demands feeding It is not really you it got introduced into you and can leave again. The sooner you stop feeding it, the sooner it disappears. Cutting down on cigarettes just keeps the beast alive. I would like my personal experience to reassure smokers who want to quit that it is not so difficult. Since I stopped smoking, I enjoy my life a lot more. I no longer have to live with the guilt I felt in relation to my children, my health and my wallet. I'm finally at peace with myself. That really makes it worth giving up for good. Forget whatever people have told you, and make quitting work for you. You'll soon see that it's much easier than you thought!"

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Other testimonials for this category :

 
Pseudo :
 Readers' opinions
Julia  
Lois  
Hélène  
Patricia  
Claudia  
Christine  
Anonyme  
 
Pseudo :
  
Date :
Claudia  31 August 2021
Christine  01 March 2021
Anonyme  09 October 2020
Hélène  03 October 2005
Julia  10 July 2004
Patricia  27 July 2001
Lois  13 September 2000