20 to 40 years old
"I quit smoking in July of 1994. I have never gone back. I was having a lot of problems with my sinuses, and my doctor told me that I was on the road to asthma. He told me that if I quit right then and there, that I could eventually reverse a lot of the effects that smoking had on my body. I'll tell you what, he really scared me into it and I'm glad he did! I took and still take every day one day at a time. Although it has been a long time and I don't crave one all the time or in difficult situations like I used to, every now and again the urges comes upon me. But I say to myself "Look, what would you want to give up your health for? It has been such a long time and a hard won struggle." "
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