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Linda (69 years ) - Nationality Canadian - 02 May 2017
"I smoked 2 packs a day for 20 years. I will be forever grateful to the Psychologist who told me "Smoking is a learned behavior and anything learned can be unlearned". The reason I am so grateful is because I think that made the difference in my success after 2 failed attempts. I looked back at how did I learn how to do this? Because he was right. It was just like a child learning to walk. Initially there is a lot of effort and then it gets into the subconscious mind so you don't think about it anymore but if you attempt to stop without looking at how you started, you will always feel deprived, I believe. my quitting process was mostly accomplished in a month and a half but fully done by 3 months. I really unlearned the habit and learned how to be a non-smoker. I have been smoke-free since March 13, 1986 at the age of 38 years. Woo Hoo!"